Have you ever thought you desperately wanted something, but you couldn’t get motivated enough to invest the time or energy to achieve it? That was the problem I faced throughout high school and college with getting into good shape. I’m...
It’s hard enough minimizing stress working in a pharmacy on any given day of the week. Let alone facing a pandemic that is striking fear and uncertainty into our minds and the minds of the people we serve.As a pharmacist, you are facing the task of helping...
Intermittent fasting is a super effective way to lose weight, boost energy levels, and supercharge mental focus. Stay with me now, and don’t be scared off by the word “fasting.” I was VERY skeptical it could work for me at first. I thought to...
Sweet treats are always readily available at work, and they are SO hard to resist eating even if you are trying to “eat better” to lose weight. By using one simple strategy, you can take back control and start saying no. Trust me, I was the last person to...
Football season is back, but for many of us (especially men), this means we are likely to gain some unwanted weight. One poll found that people reported gaining anywhere from TEN to even TWENTY pounds by the end of the season. I know the Holiday season is in there,...
I get asked all the time how my business is going. The truth is it did not go quite as I had imagined the first year. However, I am very grateful that it didn’t take off as I had planned. Let me explain why. It was meant to fail to open the door for better...
