The F.A.S.T. Blog

Freeing, actionable, sustainable and transformative articles and videos to help get you unstuck.


Get motivated

Make Progress

Be Proud

Old Me vs New Me Series

Learn how to shed some humor on the past by comparing the old you vs the new you. Brian shares his thoughts on how he would have reacted or what he used to do in certain situations versus his mindset and approach today. Discover the importance of celebrating progress in your life and only comparing yourself to who you were yesterday, not others. 

Apply to Join the FAST2Fit Coaching Program

Break through difficult weight loss barriers and be proud of what you see in the mirror each day